Liz Corah is a seasoned fitness professional with over fifteen years of experience delivering dynamic and effective group fitness and personal training. Her programs are not only effective, but invigorating and addictive. She first brought her flair to fitness after having been a professional dancer/choreographer in Southern California in 2001.
Having trained thousands of clients and group fitness participants, Liz Corah's knowledge of quality programing and the human body are top notch.
"I know, without a doubt, that I am here doing what I was put on this Earth to do. To inspire people through movement, to heal through fitness, and to deliver programing that helps people to feel good in the skin they are in." -Liz Corah
Check out the US News and World Report on Liz Corah here: http://health.usnews.com/health-news/blogs/eat-run/2015/12/08/power-is-the-new-thin
This just in! Listen live next week, Thursday Jan 21st at 230pm to #HERradio. Dr. Peeke and I will be discussing working out at home vs hitting the gym! You don't want to miss this! It's going to be a great one.
Missed last week's broadcast? Click below to hear my fitness expert contribution about over weight exercises who are new to the gym/group fitness. Lots of good tips for everyone who is trying to get back into classes and working out!